What is Therapeutic Massage?
Therapeutic Massage is a goal-oriented form of massage therapy that focuses on specific areas of tension, discomfort or restricted movement.
During your session, your therapist may use a combination of techniques, including:
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Targeted muscle work
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Moderate to firm pressure
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Kneading and compression
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Myofascial techniques
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Stretching and mobility work
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Trigger-point-focused techniques
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Relaxation methods
The treatment is customized according to how your body feels on the day of your appointment.
Perfect For:
Individuals experiencing chronic muscle pain or tension
Neck, shoulder, and lower back discomfort
Office workers with postural strain
Athletes and active individuals
People recovering from physical stress or repetitive movements
Anyone seeking personalized therapeutic care
Benefits:
✓ Relieves muscle pain and tension
✓ Improves mobility and flexibility
✓ Reduces stress and physical fatigue
✓ Promotes healthy circulation
✓ Supports faster muscle recovery
✓ Helps improve posture and body alignment
✓ Enhances overall physical well-being
Results vary from person to person. Your therapist will adjust the session according to your needs and comfort.
Therapeutic Massage for Office Workers
Long hours at a desk can contribute to tight shoulders, neck stiffness, lower-back tension and postural fatigue.
Our Therapeutic Massage sessions can focus on the areas most affected by computer work and prolonged sitting, helping you feel more comfortable, mobile and refreshed.
Spa Bonheur is conveniently located in Downtown Montreal, making it easy to book a treatment before work, after work or during a longer lunch break.
Therapeutic Massage for Neck
and Shoulder Tension
Neck and shoulder tension is one of the most common concerns among our clients.
Depending on your needs, your therapist may work on the upper back, shoulders, neck, chest and arms to help reduce muscular tightness and improve comfort.
Pressure is always adapted to your preference. A therapeutic treatment does not need to be excessively painful to be effective.
Therapeutic Massage for Lower-Back
Discomfort
Lower-back tension may be influenced by prolonged sitting, physical work, exercise, travel or muscular imbalance.
A Therapeutic Massage may include work on the lower back, hips, glutes and surrounding muscles to help reduce tension and improve mobility.
Your therapist will avoid any area that should not be massaged and will modify the treatment whenever needed.
How Often Should You Book
a Therapeutic Massage?
The ideal frequency depends on your lifestyle, level of muscle tension and wellness goals.
Some clients book:
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Weekly sessions during periods of high tension
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Biweekly sessions for ongoing recovery
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Monthly sessions for regular maintenance
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Occasional sessions after travel, exercise or physical strain
Your therapist may suggest a schedule, but the decision is always based on your comfort and personal needs.